Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt. • The founders of Divine Guidance Institute, Dr. Nic and Mike Sebastian, share how the sound "HU" (from the word human, meaning "God-man") appears in 14 different religious texts • How this vibrational toning technique works faster than traditional meditation, changing your quantum signature from the inside out • T...
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Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt. • The founders of Divine Guidance Institute, Dr. Nic and Mike Sebastian, share how the sound "HU" (from the word human, meaning "God-man") appears in 14 different religious texts • How this vibrational toning technique works faster than traditional meditation, changing your quantum signature from the inside out • T...
Riding the Waves of Life: How to Stay Grounded Through Emotional Ups and Downs
Up-Level Your Life with Mindy
37 minutes
5 months ago
Riding the Waves of Life: How to Stay Grounded Through Emotional Ups and Downs
When life feels chaotic, uncertain, or just plain hard—what do you do? In this episode, I share personal stories and simple, soul-centered tools to help you ride the emotional waves instead of getting swept away. You'll learn how to tune into your nervous system, create space for what you’re feeling, and gently move toward clarity and calm—without bypassing or pretending everything’s fine. ✨ Whether you’re a parent, a healer, or simply a human riding out a tough season, this episode will leav...
Up-Level Your Life with Mindy
Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt. • The founders of Divine Guidance Institute, Dr. Nic and Mike Sebastian, share how the sound "HU" (from the word human, meaning "God-man") appears in 14 different religious texts • How this vibrational toning technique works faster than traditional meditation, changing your quantum signature from the inside out • T...
