In this episode of Up the Duff we chat with Jennifer Ward, Senior Naturopath, owner of Hälsa Health, and currently completing a Masters of Reproductive Medicine. We discuss the power of antioxidants and how they support fertility in both males and females.
We explore what antioxidants are and how they help balance out oxidative factors in the body and emphasise the importance of antioxidants in supporting cellular health and fertility. We discuss the vulnerability of reproductive cells to oxidative stress and the role of age in fertility. Jennifer explains that while a healthy diet can provide some antioxidants, supplementation may be necessary for those with specific needs. We also highlight the importance of finding the right balance between antioxidants and free radicals in the body.
In this episode you’ll discover:
00:00:00 - Introduction and Sponsor Acknowledgement
00:00:42 - Guest Introduction: Jennifer Ward, Naturopath
00:01:12 - Understanding Antioxidants
00:02:31 - Food Sources of Antioxidants
00:04:06 - Antioxidants and Fertility
00:05:27 - Antioxidants and Aging
00:06:18 - Antioxidants in IVF
00:07:17 - Supplemental Antioxidants and Diet
00:08:05 - Types of Antioxidants for Fertility
00:09:03 - Quality and Safety of Supplements
00:10:21 - Antioxidants During Pregnancy
00:11:03 - Free Radicals and Antioxidants Balance
00:12:51 - Lifestyle Choices and Oxidative Stress
00:14:34 - Reducing Exposure to Free Radicals
00:16:40 - Red Wine and Antioxidants
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
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