Big up to the coaches, paying it forward, reflections on elite level running at a young age, helping young athletes, running post childbirth, joining the Poly (when you don't know anyone in the area), remembering to be kind to yourself and saluting the kids as they come out of lockdown...

Charlotte's take on so many aspects of running and life make for a really engaging chat that covers a broad range of topics. The overriding theme for me was a love of running and a desire to give something back. A terrific chat, thanks Charlotte :)