Kay's perspective as a self-expressed 'back of the pack' runner has resonance with the human as much as it does the runner within us - it's about the shared goals of self improvement, goal setting and health. Kay describes her GNR beginnings, being literally at the back at Poly sessions but not escaping the beastings, the legend that is Ron and her battles with injury and motivation. I was struck by Kay never giving up, working hard to progress and helping others when they joined the club. My thanks to Kay for an enlightening chat.

*PS we both had wifi issues so forgive some iffy sound quality at times (note the uber slick start!) - this will be far easier when we can meet and do this over a brew...