What is conditioning anyway? Non-running things for runners, circuits and is stretching really worth it? Also, falling over, drills and getting S&C into the minds and plans of runners who only want to run.  Graham, Simon and I were joined by Phil Hayes who has a huge amount of expertise and experience in such matters. We didn't scratch too much beyond the surface of this topic and so hopefully we will follow up with some more specific S&C content. Huge thanks to Phil for joining us this week.