Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery hormones. Learn why quality sleep matters just as much as quantity and get practical tips to optimize your rest. Don’t let poor sleep sabotage your progress—tune in to find out how to harness its power! Support the show
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Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery hormones. Learn why quality sleep matters just as much as quantity and get practical tips to optimize your rest. Don’t let poor sleep sabotage your progress—tune in to find out how to harness its power! Support the show
Are Calories Burned On My Fitness Tracker Accurate?
Up Your Feed
6 minutes
2 years ago
Are Calories Burned On My Fitness Tracker Accurate?
Learn about the metabolism, energy expenditure, and the science behind fitness trackers. We'll break down the three ways energy (calories) are used by the body and reveal how your trusty fitness tracker calculates those calories burned. Is it time to ditch the device, or can you still find value in wearing one? Support the show
Up Your Feed
Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery hormones. Learn why quality sleep matters just as much as quantity and get practical tips to optimize your rest. Don’t let poor sleep sabotage your progress—tune in to find out how to harness its power! Support the show
