Every feel flooded? Triggered? Too emotionally hijacked to respond calmly to yourkids' big feelings and challenging behaviors? Join our conversation with Jen Lumanlan of Your Parenting Mojo to talk about ways to calm our minds and bodies so we don't keep losing our shit on our kids!
Jen explores ways we can stop cycles of trauma and begin healing through our parenting practices. Her Taming Your Triggers Workshop is LIVE! This is the course we ALL need to be able to lean in with calm clarity to support our kids through their big feelings and challenging behaviors. CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close this coming Wednesday, October 12th!
Taming Your Triggers is a research-based approach that provides a solid foundation of tools and provides support, a nonjudgmental presence, and even lasting friendship through the community.
When you join the Taming Your Triggers workshop, you'll learn:
✔️What is a trigger, and how to identify yours
✔️How to help your child WANT to cooperate with you, so you don't have to lose your cool
✔️Where triggers come from - examining previously experienced trauma, as well as the stresses of daily life
✔️How to use mindfulness (in just a few minutes a day!) to help you avoid being triggered in the first place, and respond more effectively when you are occasionally still triggered
✔️How to recognize when you're in frame of mind that makes you susceptible to feeling triggered, and take specific steps to make yourself more trigger-proof
CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close Wednesday October 12th!
Relevant Links:
- Amber Okamura, Upbringing’s Artist
- Mary Schroeder, Upbringing’s Letterer
- Alex Olavarria, our producer, musician, editor + husband/brother in law
Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: info@upbringing.co
Follow Upbringing on Instagram: @upbringing.co
Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.