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Update 1% of Myself
hitomi maruo
12 episodes
5 days ago
Hi everyone! My name is Hitomi. In this podcast, I would like to share tips and stories that will lead to a little 1% improvement for you :)
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Personal Journals
Society & Culture
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All content for Update 1% of Myself is the property of hitomi maruo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi everyone! My name is Hitomi. In this podcast, I would like to share tips and stories that will lead to a little 1% improvement for you :)
Show more...
Personal Journals
Society & Culture
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Sit Less, Move More, Live Longer, Says Study
Update 1% of Myself
3 minutes 1 second
2 years ago
Sit Less, Move More, Live Longer, Says Study
one study from 2022 has some simple advice to share that we might be able to use in 2023: sit less, move more.
Update 1% of Myself
Hi everyone! My name is Hitomi. In this podcast, I would like to share tips and stories that will lead to a little 1% improvement for you :)