In this episode, I sit down with the incredible Samantha Skelly, a true master of breathwork whose journey spans entertainment, healing, science, and spiritual awakening. 

We dive into how breathwork found her at a pivotal moment in her life and how this practice transformed her relationship with her body, her beliefs, and her emotional well-being. 

Samantha breaks down the difference between relaxation and transformational breathwork, how intention shapes the experience, and why simply trying breathwork is often all it takes to understand its power. 

📢 We Talked About 

• How breathwork heals emotional patterns stored in the body
• The nervous system, trauma release, and the shift from survival to safety
• Science-based vs. spiritual perspectives on breathwork
• Relaxation vs. transformational breathwork—and how to know which one you need
• Why burnout is the #1 reason people seek breathwork
• Biological changes that occur through intentional breathing
• How beliefs shape physiology and behavior

#Breathwork #SamanthaSkelly #NervousSystemRegulation #HealingJourney #BreathworkPractice #MindBodyConnection #EmotionalHealing #StressRelief #HolisticHealth #PauseBreathwork #MentalWellbeing #ScienceAndSpirituality #WellnessPodcast