Dr. Jeff Hammond, a double-boarded foot and ankle specialist, joins host Alyssa Clark to talk about athlete foot health and injury prevention. They cover the pros and cons of shoe drop, custom orthotics, and how different footwear can impact performance and injury risk. Jeff shares practical advice on managing Achilles tendonitis, stress fractures, blisters, and trench foot while emphasizing prevention through smart training, socks, and foot care. The conversation also explores mental and physical challenges athletes face during tapering and long races, plus strategies for nutrition and gear testing. Join us to learn about all things foot care and injury prevention. You can learn more about Dr. Hammond at https://hammondfootandankle.com/ If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo [http://uphillathlete.com/letsgo] You can also write to us at coach@uphillathlete.com