Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
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Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
Soulfull Hand-breathing technic and Offering visualization.
Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on our spiritual journey.
I often use visualization, poetry, and storytelling to guide you in a fun and easy path to just relax and get the stress out of here!
This uses technics from Mindfulness-Based-Stress-Reduction, here is more info: www.umassmed.edu/cfm/
Music: Cylinder One, Cylinder Three, Cylinder Two, Cylinder Four, Cylinder Five, Brethren Arise, by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: chriszabriskie.com/cylinders/
Artist: chriszabriskie.com/
Please, comment, subscribe, and feel the love.
Have a great day, and BE WELL!
Dorian
UPLIFTEXP Podcast - Start with breathing.
Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
