Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
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Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
Lengthen the exhales, hissing, let go from the left over stuff! Just right before going to bed or a nap!
UPLIFTEXP Podcast - Start with breathing.
Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
