Not a fan of cooking each night? Well you have probably noticed the growing chilled ready-to-eat meal category. After a *busy* day, opting for a microwave meal might bring a smile to your dial. What ones are worth it? *Check out our RTE Meals Guide* We cover: 2:30 Australia and New Zealand ready-to-eat meal brands 4:15 Explanation of “real foods”6:00 Saturated fat content in ready-to-eat meals8:00 Dietary fibre content in meals9:40 Upgrading nutrients/ vegetable content One-li...
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Not a fan of cooking each night? Well you have probably noticed the growing chilled ready-to-eat meal category. After a *busy* day, opting for a microwave meal might bring a smile to your dial. What ones are worth it? *Check out our RTE Meals Guide* We cover: 2:30 Australia and New Zealand ready-to-eat meal brands 4:15 Explanation of “real foods”6:00 Saturated fat content in ready-to-eat meals8:00 Dietary fibre content in meals9:40 Upgrading nutrients/ vegetable content One-li...
The evidence behind nutrition and depression & anxiety
up_statuss
11 minutes
1 year ago
The evidence behind nutrition and depression & anxiety
It's Women's Health Week and mental health always matters! Join us as we discuss what the evidence says when it comes to nutrition and depression & anxiety. We also look at a new study that was published in the Lancet comparing lifestyle (diet and exercise) and psychotherapy interventions. We cover: WHO definitions of depression & anxiety Rates of depression & anxiety in NZ and Australia Mediterranean diet & mental healthNew Lancet study around nutrition &...
up_statuss
Not a fan of cooking each night? Well you have probably noticed the growing chilled ready-to-eat meal category. After a *busy* day, opting for a microwave meal might bring a smile to your dial. What ones are worth it? *Check out our RTE Meals Guide* We cover: 2:30 Australia and New Zealand ready-to-eat meal brands 4:15 Explanation of “real foods”6:00 Saturated fat content in ready-to-eat meals8:00 Dietary fibre content in meals9:40 Upgrading nutrients/ vegetable content One-li...
