UR Podcast is back with a brand new series, beginning March 2025.
Featuring Urban Gym owner and coach Andy Murphy, alongside Ken McGuire, each episode focuses on a training-related topic, from taking your first steps to a gym environment to training for life and understanding how and why we move like we do. We'll explore training through grief, pregnancy, as a parent, preparing for Hyrox (or not), and more besides.
The first of a new eight-part season begins March 2025.
For more, visit UrbanGym.ie.
Hosted on Acast. See acast.com/privacy for more information.
UR Podcast is back with a brand new series, beginning March 2025.
Featuring Urban Gym owner and coach Andy Murphy, alongside Ken McGuire, each episode focuses on a training-related topic, from taking your first steps to a gym environment to training for life and understanding how and why we move like we do. We'll explore training through grief, pregnancy, as a parent, preparing for Hyrox (or not), and more besides.
The first of a new eight-part season begins March 2025.
For more, visit UrbanGym.ie.
Hosted on Acast. See acast.com/privacy for more information.
Nathalie Lennon is a health coach on a mission to deliver long term, rewarding, life-changing solutions for her clients or ‘coachees’.
It’s all about empowerment, you see.
Under her NLF brand - that’s Nathalie Lennon Fitness - Nathalie empowers her clients with education, tools, support and a positive environment to thrive, grow and succeed. Or, in her words, to ‘essentially rise to a place which is diet culture bullet proof.’
We’ll talk about that, diet culture. The ins and outs of the fitness industry, the quick fixes and misguided advice. We’ll talk about influencers, working with brands and why Nathalie wants to be seen as more than ‘just an influencer’.
Is body confidence possible? Is the balance between diet and fitness just a myth? What would you do if your coach sent you elsewhere for help?
There’s plenty of questions, plenty of chat and a 70-minute look inside the world of Nathalie Lennon for our latest podcast.
Check out her brand new online programme at nlf.ie but before all that, sit back, or get out and get active with UR Podcast in your ears for episode #011.
Hosted on Acast. See acast.com/privacy for more information.