Stress. It is something all of us encounter on a daily basis. Whether it be the reports you forgot to file or the big test you have been preparing for. We all hate it. But science shows that it CAN be beneficial for you. Stress comes in many different forms--both good and bad and you need to learn to distinguish between the two. But before that, how does stress work? How does it affect us--our mind and our body? Can it hurt us?
Let's find out in today's episode.