In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapter of life with confidence, clarity and community. In this episode, Rose speaks with mental health advocates, transformational leaders, health educators, storytellers and more. Together, they unpack the habits, mindsets and connections that help us thrive at every age. Th...
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In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapter of life with confidence, clarity and community. In this episode, Rose speaks with mental health advocates, transformational leaders, health educators, storytellers and more. Together, they unpack the habits, mindsets and connections that help us thrive at every age. Th...
Strong, Aware, and In Tune: Jake Moody talks about the importance of Body Literacy
UThink
46 minutes
1 month ago
Strong, Aware, and In Tune: Jake Moody talks about the importance of Body Literacy
In this episode of UThink, Rose sits down with personal trainer and strength coach Jake Moody to explore a topic that affects everybody—but especially women navigating their 40s, 50s and 60s: body literacy. Together, they unpack what it truly means to “know your body,” how to interpret the signals it sends, and why individualised approaches to food, training, sleep, and health matter more than ever during perimenopause and menopause. From understanding hormonal shifts to navigating the overwh...
UThink
In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapter of life with confidence, clarity and community. In this episode, Rose speaks with mental health advocates, transformational leaders, health educators, storytellers and more. Together, they unpack the habits, mindsets and connections that help us thrive at every age. Th...
