Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them? In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarded medical doctor and founder of Katar Health, for a powerful, deeply clarifying conversation about hormones—not as lab numbers, but as the language your body uses to communicate energy, mood, libido, sleep, and overall vitality. From perimenopause to thyroid...
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Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them? In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarded medical doctor and founder of Katar Health, for a powerful, deeply clarifying conversation about hormones—not as lab numbers, but as the language your body uses to communicate energy, mood, libido, sleep, and overall vitality. From perimenopause to thyroid...
What happens when your college bestie joins you on the mic and starts asking the questions you didn’t plan to answer? In this episode, Allison sits down with her longtime best friend, Kinzie, for a conversation that feels exactly like sitting in on a girls’ trip wine night. From college stories (including questionable nipple analysis, sugar glider-level clinginess, and giving a creepy guy the wrong phone number) to the very real journey of traumatic birth, pelvic floor healing, and building a...
Vaginally Speaking
Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them? In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarded medical doctor and founder of Katar Health, for a powerful, deeply clarifying conversation about hormones—not as lab numbers, but as the language your body uses to communicate energy, mood, libido, sleep, and overall vitality. From perimenopause to thyroid...