Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them? In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarded medical doctor and founder of Katar Health, for a powerful, deeply clarifying conversation about hormones—not as lab numbers, but as the language your body uses to communicate energy, mood, libido, sleep, and overall vitality. From perimenopause to thyroid...
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Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them? In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarded medical doctor and founder of Katar Health, for a powerful, deeply clarifying conversation about hormones—not as lab numbers, but as the language your body uses to communicate energy, mood, libido, sleep, and overall vitality. From perimenopause to thyroid...
Have you ever gritted your teeth through sex, told yourself to just “push through,” or wondered if pain during intimacy was simply your new normal? Sex should never hurt—unless that’s your thing and everyone’s consenting. But for far too many women, painful intercourse has become a silent, shame-filled struggle. In fact, nearly 1 in 5 women report experiencing pain with sex, yet most are told to “have a glass of wine,” “relax,” or accept it as part of motherhood, menopause, or aging. In this ...
Vaginally Speaking
Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them? In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarded medical doctor and founder of Katar Health, for a powerful, deeply clarifying conversation about hormones—not as lab numbers, but as the language your body uses to communicate energy, mood, libido, sleep, and overall vitality. From perimenopause to thyroid...
