Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic floor and stop bladder leaks and (no surprise here) the answer is exactly what women have been hearing for decades. But here’s th...
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Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic floor and stop bladder leaks and (no surprise here) the answer is exactly what women have been hearing for decades. But here’s th...
Ever feel like you’ve lost touch with your sensual side—or maybe you’re ready to rediscover what being “turned on” really means? In this episode, Allison gets vulnerable about her own journey from disconnection to rediscovery, and how that led to the creation of her new membership program, Turned On Again. She opens up about the seasons of intimacy in long-term relationships, the impact of motherhood, stress, and upbringing on desire, and why reconnecting with your body is about so muc...
Vaginally Speaking
Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic floor and stop bladder leaks and (no surprise here) the answer is exactly what women have been hearing for decades. But here’s th...
