Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic floor and stop bladder leaks and (no surprise here) the answer is exactly what women have been hearing for decades. But here’s th...
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Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic floor and stop bladder leaks and (no surprise here) the answer is exactly what women have been hearing for decades. But here’s th...
What Being “Turned On” Really Means | Get Connected To Your Body Mini-Series Part 2
Vaginally Speaking
3 minutes
1 month ago
What Being “Turned On” Really Means | Get Connected To Your Body Mini-Series Part 2
Ever have those days where you feel heavier, tighter, or one loud chew away from losing it—and you can’t quite explain why? In Part 2 of our Get Connected To Your Body mini-series, Allison unpacks one of the most misunderstood concepts in women’s health: what it actually means to feel “turned on.” Spoiler: it’s not about sex, libido, or performing. It’s about aliveness—the internal current that flows when your body feels safe, open, responsive, and present. In this short, powerful episode, Al...
Vaginally Speaking
Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic floor and stop bladder leaks and (no surprise here) the answer is exactly what women have been hearing for decades. But here’s th...
