Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic floor and stop bladder leaks and (no surprise here) the answer is exactly what women have been hearing for decades. But here’s th...
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Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic floor and stop bladder leaks and (no surprise here) the answer is exactly what women have been hearing for decades. But here’s th...
Why You Feel Disconnected (And How to Reconnect) | Get Connected To Your Body Mini-Series Part 1
Vaginally Speaking
3 minutes
1 month ago
Why You Feel Disconnected (And How to Reconnect) | Get Connected To Your Body Mini-Series Part 1
Ever have that moment where you realize you’ve been living from the neck up—running, doing, holding it all together—without ever actually landing in your body? This episode kicks off our 5-part Get Connected To Your Body mini-series, where Allison slows everything down and helps you remember something simple and radical: your body isn’t a problem to fix. It’s a place to come home to. In this first short, under-5-minute lesson, Allison breaks down why so many women feel disconnected—from their...
Vaginally Speaking
Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic floor and stop bladder leaks and (no surprise here) the answer is exactly what women have been hearing for decades. But here’s th...
