Our host Dylan sat down with co-inventor of the NordBord, Dr. Tony Shield, to unpack the origins of the world’s leading hamstring testing system. In this episode, Tony discusses the evolution of hamstring research, the rise of eccentric training and how a pair of load cells became a global standard for injury prevention and performance. Tony also shares insights into why dosing, data and simplicity still matter most in hamstring performance and injury prevention.
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Our host Dylan sat down with co-inventor of the NordBord, Dr. Tony Shield, to unpack the origins of the world’s leading hamstring testing system. In this episode, Tony discusses the evolution of hamstring research, the rise of eccentric training and how a pair of load cells became a global standard for injury prevention and performance. Tony also shares insights into why dosing, data and simplicity still matter most in hamstring performance and injury prevention.
Lachlan James: Strength Science Simplified — Measuring What Actually Matters
VALDCAST
26 minutes
4 weeks ago
Lachlan James: Strength Science Simplified — Measuring What Actually Matters
In this episode of the VALDCast, we sit down with Associate Professor at La Trobe University Dr. Lachlan James — sports scientist, consultant, and founder of ForceLab — to decode one of the most misunderstood areas in performance: strength domains. With modern technology offering hundreds of data points from a single jump or lift, practitioners might find themselves monitoring too many metrics. Lachlan explains how to cut through the noise by identifying five domains of strength — from reacti...
VALDCAST
Our host Dylan sat down with co-inventor of the NordBord, Dr. Tony Shield, to unpack the origins of the world’s leading hamstring testing system. In this episode, Tony discusses the evolution of hamstring research, the rise of eccentric training and how a pair of load cells became a global standard for injury prevention and performance. Tony also shares insights into why dosing, data and simplicity still matter most in hamstring performance and injury prevention.
