Hey team! Welcome back! This episode we are joined by Leanne - our resident Valesco Yogi! - and we are taking some time to get to know a little more about her and a little more about the thing she is most passionate about!

Yoga is many things to many people and whether you practice for mobility, improved focus, to become stronger or to just be a bit more present, today we are going to dig in to the benefits and gain a little more insight into just how broad 'Yoga' can be.

Is Yin an alcoholic drink? Why does Leanne sound like that? Can Mashed Potato become stronger? What should I do if i'm just not bendy? Don't panic - we have the answers!

As always, thank you guys so much for coming back again and again and for your suggestions, comments and feedback. If you want to hear anything in particular, let us know! Instagram links to get in touch are below and we will see you soon.

Have a lovely day!

To find all of us? Look no further: instagram.com/ellievalesco || instagram.com/jamesadiles || instagram.com/leanneyardley || instagram.com/valescofitnesscollective