Hey team! We are joined today by Torie, much loved member and self-proclaimed non-competitive athlete.

If you know Torie, you'll understand why we were excited to have her with us. She is here to talk about the Crossfit Open and Fitness in general from the perspective of someone newer to exercise, who had no intention of competing and who has well and truly caught the bug.

This is a nice reminder to back yourself and do the things that make you a little uncomfortable sometimes... and to never miss Deadlift day.

As always, your thoughts and feedback are greatly appreciated and if you have anything to share or an suggestions of things you want us to talk about, get in touch! See you next time team!

To find all of us? Find us here: instagram.com/ellievalesco || instagram.com/jamesadiles || instagram.com/toriewd || instagram.com/valescofitnesscollective