Hey Team! I hope you are all well!

We are back, again! I know, quick for us right!? This time out we are joined by the man, the myth, the legend; Valesco member Harry French. If you know Harry you will, like we were, be looking forward to this. If you don't? Fear not, we've got you. Just a heads up, this is probably one we'll be turning on the 'Explicit Content' switch for but one that is absolutely worth a listen.

Who is Harry French? What does he think of topless gym-goers? What is it like training around family life? How did he find his first scaled competition? Donkey or Giraffe? You're about to find out.

These are always fun for us because we get to sit down and have a chat with what really makes Valesco. The people. We hope you enjoy listening to this as much as we did recording it and we will back soon. Thanks for coming back and as always, have a lovely day and Merry Christmas!

To find all of us? Find us here: instagram.com/ellievalesco || instagram.com/jamesadiles || instagram.com/htfrench87 || instagram.com/valescofitnesscollective