Hey Team - welcome back! This one is a normal format but delivered somewhat differently this week. We are Live!.. or were at least. 

James and Ellie are here to discuss the return to Gyms come reopening on Monday and to look at all aspects of your fitness comeback tour; the planing, the working out, the safety and the fun! How do I make the most of the gym? How can I avoid injury? What does RPE mean and how do I use it? What do you mean by stimulus? How do I win some Metcons!? Good news, you're about to find out.

As always, we really appreciate those that have come back, those that are new, those who joined the live feed on the Valesco Instagram and anyone that feels us worthy of their listening time in general! Thank you!

Share this with anyone you feel may benefit as always and we can't wait to see most of you next week!

Thanks for joining us, look after yourself, tell someone they're important to you and ultimately, above all else, go have fun!

To find all of us? Look for us here: instagram.com/ellievalesco || instagram.com/jamesadiles || instagram.com/valescofitnesscollective