Team! Welcome back. This time we are joined by another (and slightly newer) member of our Coaching unit - the official, Ella Rothwell!

Ella is gearing up for an incredible sporting effort and for an incredible cause. This, coupled with the recent announcement of her being the latest edition to our coaching, made for the perfect excuse to get her on and have a chat!

As always, we have the answers to all the important questions; The best post-run refuel? How do I train for six marathons? How many bum-bags is too many? What is like going from member to coach? and many more!

This was loads of fun and we hope you enjoy it too!

As ALWAYS, let us know your thoughts, feedback and suggestions and we will see you next time. Have a lovely day!

To find all of us? Look no further: instagram.com/ellievalesco || instagram.com/jamesadiles || instagram.com/officialrothwell || instagram.com/valescofitnesscollective