Hey team!  We are back for part 2 of training hacks and looking forward to sharing with you once again. The last episode got lots of positive reviews so we hope we can add to that today! As we did last time, Ellie and I discuss a selection of training hacks that we know of and, in most cases, use in the hope you hear something you've not before. Expect to learn how to stop some of those classic bad smells, how to stay beyond-hydrated, how to count your rounds and reps in a workout and more. 

Sit back, listen up and enjoy. 

As always hearing your thoughts and feedback is always nice so let us know if you have anything you wish to share or any have hacks of your own! We still have a few and a bunch of you have shared some already so a third episode is very much on the agenda - entirely crowd-sourced!

Have a great week and as always, have a lovely day!

To find all of us? Find us here: instagram.com/ellievalesco || instagram.com/jamesadiles ||  instagram.com/valescofitnesscollective