9 | How do we manage the stressors in our life to balance our hormones? How can we nourish and nurture ourselves and support our female body?

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Valley Village Collective

Paige and Carly

21 episodes

2 weeks ago

A Podcast for mums, mums to be (and dads too!) to hear from professionals in the pregnancy, birth and postpartum space, hear from other mums about their fertility, pregnancy, birth and postpartum stories and join them on their journey into motherhood. Creating a toolkit for mums from preconception, pregnancy, birth, newborn, infant and toddlerhood. Your virtual village that you can rely on for support in this season of life and beyond. We talk real-life motherhood, have some laughs and support each other along the way.

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All content for Valley Village Collective is the property of Paige and Carly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A Podcast for mums, mums to be (and dads too!) to hear from professionals in the pregnancy, birth and postpartum space, hear from other mums about their fertility, pregnancy, birth and postpartum stories and join them on their journey into motherhood. Creating a toolkit for mums from preconception, pregnancy, birth, newborn, infant and toddlerhood. Your virtual village that you can rely on for support in this season of life and beyond. We talk real-life motherhood, have some laughs and support each other along the way.

Show more...

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9 | How do we manage the stressors in our life to balance our hormones? How can we nourish and nurture ourselves and support our female body?

Valley Village Collective

1 hour 6 minutes 4 seconds

1 year ago

9 | How do we manage the stressors in our life to balance our hormones? How can we nourish and nurture ourselves and support our female body?

The Valley Village Collective podcast aims to provide a safe space for mothers. In the podcast we’ll dive into the heart of motherhood, bringing you relatable stories from local mums and insights from local practitioners.

There’ll be real talk, as we listen, learn and navigate the adventure of motherhood together.

Our aim is to be your virtual village where you’ll feel supported and know where to turn during the rollercoaster of motherhood.

Follow us on Insta at @valleyvillagecollective

Follow us on Facebook at https://www.facebook.com/profile.php?id=61555978335757&mibextid=LQQJ4d

Please click the follow to stay up to date with our episodes and if you could leave a review we’d be so grateful.

In today's episode we chat with Coach Courtney Brown about what are the stressors in our life that we can control and how we can reduce the impact of these stressors, acknowledging that we have various seasons of life that can impact our ability and capacity to make changes. We discuss awareness as the first step around identifying any changes that we may benefit from making.

Courtney talks a lot about how adequate nutrition in quality and quantity makes a difference to our stress on our overall health and body. We discuss the inflammatory 5, including myths and choices that may be masking opportunity for better health. We discuss foods that support us during adolescence, preconception, pregnancy, postpartum and menopause and how sustainable living should be the ultimate goal.

You can find Courtney on Instagram @coachcourtneybrown

Courtney has a range of programs available and she, in conjunction with Caity Daley (@caitlindaleyphysio) have developed a Pregnancy and most recently a Postpartum Program. They are offering our lucky listeners 10% off the Pregnancy Program using the code VALLEYVILLAGE of which you will then receive the Postpartum Program for free.

If you only require the Postpartum Program use the code VALLEYVILLAGE to receive 10% off

Follow the link to purchase: Human for Women Pregnancy Training Program | Courtney Brown's School (teachable.com)

Postpartum Program out end of April