In this episode of the Vancouver Fitness Podcast, the hosts discuss the connection between environment and discipline and provide tips and strategies on how to improve discipline by creating the right environment. They share real-life examples and insights on overcoming challenges to discipline in any situation. Listen to learn the secrets to achieving your goals through self-discipline and mastering discipline through understanding and manipulating your environment.
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In this episode of the Vancouver Fitness Podcast, the hosts discuss the connection between environment and discipline and provide tips and strategies on how to improve discipline by creating the right environment. They share real-life examples and insights on overcoming challenges to discipline in any situation. Listen to learn the secrets to achieving your goals through self-discipline and mastering discipline through understanding and manipulating your environment.
Josko and Brandon have been focusing on sleep hygiene for almost 2 years. Over the years they have found what works and doesn’t work. Things that are a waste of time and things that are absolutely necessary to improve your sleep. In this episode, they are their best strategies for improving sleep quality and how sleep can benefit you when you’re trying to lose weight, gain muscle or simply improve your health.
Vancouver Fitness Podcast
In this episode of the Vancouver Fitness Podcast, the hosts discuss the connection between environment and discipline and provide tips and strategies on how to improve discipline by creating the right environment. They share real-life examples and insights on overcoming challenges to discipline in any situation. Listen to learn the secrets to achieving your goals through self-discipline and mastering discipline through understanding and manipulating your environment.
