-A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic.
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-A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic.
VNR #229: Do members understand CrossFit? Does it matter?
Varied Not Random
27 minutes
4 months ago
VNR #229: Do members understand CrossFit? Does it matter?
-Do you need to understand the CrossFit methodology to do it? -Does the average gym member simply do the workouts without truly understanding CrossFit? -Does this even matter? -Pat & Boz discuss these questions.
Varied Not Random
-A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic.
