2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics. -2026 is finally here & lots of people will make goals around health & fitness. -What are some good goals to focus on? -What steps can be taken to help make goals more successful?
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2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics. -2026 is finally here & lots of people will make goals around health & fitness. -What are some good goals to focus on? -What steps can be taken to help make goals more successful?
-Pat & his family recently took a 3-day vacation. -During that time he did not miss any training & worked out in the hotel gym. -He discusses what the original workouts were & how he modified them in the hotel gym. -The original workouts were… Monday July 21, 2025 9 Rounds for time, or not: 12 Dumbbell Power Snatch, 50/35 100m Run 8 Box Jumps, 24"/20" 6 Toes-to-bar Tuesday July 22, 2025 21-15-9 reps for time of: Push Press, 65% 1RM Chest-to-bar Pull-ups Wednesday July 23, 2025 ...
Varied Not Random
2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics. -2026 is finally here & lots of people will make goals around health & fitness. -What are some good goals to focus on? -What steps can be taken to help make goals more successful?
