-A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic.
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-A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic.
-A gentleman has been doing CrossFit 5 days a week for 15 years straight. -Now, at 47 years old, he has lingering injuries, has lost interest in many movements & his motivation is low. -He says he is bored & has no desire to suffer during workouts. -He wants to know if he is alone in feeling this way & what others have done in this situation. -Pat & Adrian discuss this topic.
Varied Not Random
-A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic.
