Veet Karen The Vegan Cooking and Nutrition Podcast
Veet
42 episodes
4 days ago
When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain. In this podcast I will share some fabulous tips to help you navigate sleep during all stages of menopause. In this podcast I cover: What happens when we don’t get enough sleep Why sleep becomes disrupted Practical things to help with sleep during menopause Unconventional suggestions How what you eat can help Foods for...
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When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain. In this podcast I will share some fabulous tips to help you navigate sleep during all stages of menopause. In this podcast I cover: What happens when we don’t get enough sleep Why sleep becomes disrupted Practical things to help with sleep during menopause Unconventional suggestions How what you eat can help Foods for...
Veet Karen The Vegan Cooking and Nutrition Podcast
26 minutes
1 month ago
40: Food to support ADHD
With the increase in ADHD diagnoses, especially in adulthood, it is time for me to have a chat about what foods are helpful for ADHD. Many of us know about foods to avoid, but there are foods that are beneficial too. In this podcast, I discuss what it is like to find out you have ADHD as an adult, and also what foods assist in having a more balanced life when you are living with ADHD. In this show I talk about my journey with possibly having ADHD systems that help me food to...
Veet Karen The Vegan Cooking and Nutrition Podcast
When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain. In this podcast I will share some fabulous tips to help you navigate sleep during all stages of menopause. In this podcast I cover: What happens when we don’t get enough sleep Why sleep becomes disrupted Practical things to help with sleep during menopause Unconventional suggestions How what you eat can help Foods for...
