Veet Karen The Vegan Cooking and Nutrition Podcast
Veet
43 episodes
2 days ago
Answering questions on menopause. In this podcast I answered the following questions. What would you have done to prepare more for menopause? Would you consider using HRT? Do you think there is a place for it? I have tried eating the phytoestrogen rich foods, but my plantar fasciitis still persists, what would you suggest? I have body pain – sore shoulder roaming pain, what can I do. I get hormonal migraines which are debilitating? I have a fear of getting osteopenia and osteoperosis I have g...
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Answering questions on menopause. In this podcast I answered the following questions. What would you have done to prepare more for menopause? Would you consider using HRT? Do you think there is a place for it? I have tried eating the phytoestrogen rich foods, but my plantar fasciitis still persists, what would you suggest? I have body pain – sore shoulder roaming pain, what can I do. I get hormonal migraines which are debilitating? I have a fear of getting osteopenia and osteoperosis I have g...
Veet Karen The Vegan Cooking and Nutrition Podcast
22 minutes
1 week ago
42: Tips for sleep during menopause
When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain. In this podcast I will share some fabulous tips to help you navigate sleep during all stages of menopause. In this podcast I cover: What happens when we don’t get enough sleep Why sleep becomes disrupted Practical things to help with sleep during menopause Unconventional suggestions How what you eat can help Foods for...
Veet Karen The Vegan Cooking and Nutrition Podcast
Answering questions on menopause. In this podcast I answered the following questions. What would you have done to prepare more for menopause? Would you consider using HRT? Do you think there is a place for it? I have tried eating the phytoestrogen rich foods, but my plantar fasciitis still persists, what would you suggest? I have body pain – sore shoulder roaming pain, what can I do. I get hormonal migraines which are debilitating? I have a fear of getting osteopenia and osteoperosis I have g...
