Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competi...
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Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competi...
Everything You Need to Know About Creatine with Dr. Darren Candow
Vegan Body Coach Podcast
50 minutes
3 years ago
Everything You Need to Know About Creatine with Dr. Darren Candow
On today’s show… It’s finally time to talk about Creatine.Should you bother with it?Is it safe?And what about hair loss and weight gain?I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it.Plus, we touch on an aspect of creatine supplementation not often talked about in mainstream circles - do vegans need more or less creatine than omnivores? Grab your c...
Vegan Body Coach Podcast
Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competi...
