Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competi...
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Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competi...
Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara
Vegan Body Coach Podcast
1 hour 7 minutes
4 years ago
Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara
A big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle, how it effects training and performance, and what to do about it.In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence based conclusions on exactly how you should approach that time of the month.PS. Lads, don't you shy away, this is essential listening for you too. It's time for us to level up our knowledge and be a...
Vegan Body Coach Podcast
Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competi...
