Welcome to Mindful Nutrition - Dessert n' Snacking Series! Please Like. Share the VIBE. Subscribe! What is your fav dessert or snack? Do you enjoy desserts and or snacks heavily ladened with sugar? Reality is, most of the desserts and snacks we tend to enjoy are high in "simple" sugars, better known as "simple carbohydrates". Simple carbohydrates enter the blood stream much quicker which cause a "spike" in blood glucose, which results in short term energy. Once this short-term energy ends, you experience the "crash" phase. You suddenly feel no energy and in most cases, want to take a nap. In this video, I demonstrate how to create a Berry Cup, topped with my very own pudding. Now, some believe that fruits and various veggies are "high in sugar". Most of the sugar found in fruits and veggies are " Complex Carbohydrates" meaning the chain of molecules is longer thus your energy level is longer. You will not experience an energy crash as you would with simple carbohydrates. I'm using - Pineapple Strawberries Blackberries Blueberries Topping made from fresh Chocolate Almond Cream! Delicious! About your facilitator - Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as, each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness. Register for my webinars at - https://velocityathletictraining.com/... Corporate LIVE. LIFE. WELL. Webinar The Corporate Woman - Foundations to Health and WellnessThe Corporate Man - Foundations to Health and Wellness Motivation and Inspiration Plug-In Velocity Athletic Training theme song - INFINITE - All Rights Reserved.Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training.Please be aware that there is a fraudulent individual claiming to be of a professional status in our industry. This individual claims to have a Psychology and Education degree from a foreign country. She continues to syphon off my work in order to confuse you. This individual has been served twice for Copy right Infringement - MOVE YOUR BODY. If you claim to have a psychology and business degree from a foreign country, then you should be educated enough not to be copying another individual's work.MOVE YOUR BODY was created in 2017 on BlogTalkRad(continued)