Journey to Self Love and Self Acceptance with 2x Author and Yoga Lover, Jessamyn Stanley

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Very Best Self Podcast

Victoria Brown

146 episodes

5 months ago

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad

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Self-Improvement

Education,

Health & Fitness

Journey to Self Love and Self Acceptance with 2x Author and Yoga Lover, Jessamyn Stanley

Very Best Self Podcast

51 minutes

2 years ago

Journey to Self Love and Self Acceptance with 2x Author and Yoga Lover, Jessamyn Stanley

In this episode of the Very Best Self Podcast we are joined by Jessamyn Stanley, she is an American yoga teacher, body positivity advocate and writer. She has written 2 award winning books and has a massive following on social media. She is a regular contributor for SELF Magazine and is consistently featured in many media outlets, including The New York Times, CNN, Good Morning America, Vogue, InStyle, BET, Cosmopolitan, Marie Claire, Allure, Shape, Out Magazine, and Forbes to name a few. Today we talk about yoga, sun signs, negative fitness stereotypes, self love and so much more.

Connect with Jessamyn - @mynameisjessamyn

TIMESTAMPS

(05:21) - Struggling with being in a public persona.

(07:04) - About Jessamyn.

(10:33) - How did you find yoga?

(21:15) - Sun sign?

(27:11) - What can people do to stop perpetuating negative fitness stereotypes?

(32:16) - How do we use fitness to love ourselves more?

(42:17) - What are the keys to manifestation and what do you think about vision boards?

(47:42) - What is the best piece of advice you'd give to your younger self?

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Let's connect!

DM us on Instagram: @verybestself

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

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