TRIGGER WARNING: This episode contains topics like disordered eating and diets. Please skip this episode if these topics may be triggering for you. See you on the next episode!

Iya lists down some advice on how to deal with the food guilt that most women struggle with especially during this holiday season. 

EPISODE OUTLINE:

#1 The Different Types of Hunger

#2 The 80/20 Rule

#3 How Having an ABUNDANCE MINDSET with food can shift your perspective and your eating habits. 

Let's connect!

Podcast Instagram: @vibinwithiyapod

Iya Puno's Instagram: @iyapuno 

Tiktok: @vibinwithiya

For story submissions and Q&A, you can anonymously send in your stories to: vibinwithiya@gmail.com

For brand deals, collaborations and other business inquiries, you can reach us through @vibinwithiya@gmail.com

Follow me on my dump/finsta account (hehe) @moonlight.glo

THAT IN ALL THINGS, GOD MAY BE GLORIFIED!