Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy Barczak Baker ND IHP
72 episodes
20 hours ago
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
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We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
#054 Why So Many Have To Start Over On Jan. 1st, Extremes in Dieting, and Current Thoughts On Functional Medicine (Part 1)
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
51 minutes
10 months ago
#054 Why So Many Have To Start Over On Jan. 1st, Extremes in Dieting, and Current Thoughts On Functional Medicine (Part 1)
In today's episode, I dive into the why behind so many people have to start over on Jan. 1st, why we feel like we need to, what is required to truly elicit change in our lives, and my exact process for implementing change in my own life.I then move to extremes in dieting (another thing we feel like we NEED to do this time of year) and so unpacking that a bit; how to know if something is truly "extreme", what questions to ask to truly know, and of course how we can support these processes in a...
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
