Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy Barczak Baker ND IHP
74 episodes
1 week ago
Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You’ll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, ea...
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Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You’ll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, ea...
#057 The MOLD Episode - Answering All Of Your Questions About Mold!
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
55 minutes
11 months ago
#057 The MOLD Episode - Answering All Of Your Questions About Mold!
In this episode, I address ALL of the questions I get about mold, including: Can you get better living in it? Do you need all of the supplements? How to detox without symptoms? HLA/DR and genetics And so much more! Also, I share my experience personally of at least 3 exposures and how they are all different, what I see clinically, and what mold sheds a light on when it comes to our foundational health! I also speak a lot about water (not just the water we drink), but how the water and the mit...
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You’ll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, ea...
