Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy Barczak Baker ND IHP
74 episodes
1 week ago
Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You’ll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, ea...
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Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You’ll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, ea...
#059 Why Your Body Needs To Know The Time of Day to Heal (And How To Support This!)
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
56 minutes
9 months ago
#059 Why Your Body Needs To Know The Time of Day to Heal (And How To Support This!)
Today, we discuss a foundational pillar when it comes to our healing potential and that is connecting to our body's biological or circadian clock. There is nothing more stressful to the body and its healing potential than not knowing what time of day it is and we uncover all of the things that send the body mixed signals where it loses its "timing" and therefore doesn't know what program to run and when! For my podcast on cortisol, head here: https://podcasts.apple.com/us/podcast/vibing-well-...
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You’ll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, ea...
