Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy Barczak Baker ND IHP
72 episodes
20 hours ago
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
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We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
#060 A New Perspective on Histamine Issues & Hot and Cold Therapies; the WHY, HOW, and WHAT When Bringing Them Into Your Routine
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
56 minutes
7 months ago
#060 A New Perspective on Histamine Issues & Hot and Cold Therapies; the WHY, HOW, and WHAT When Bringing Them Into Your Routine
In today's episode, we shift the perspective on histamine issues, why we have them, what triggers them, and how we clear them - as we have to take ALL of these into consideration when treating them in a sustainable way! We also talked about hot and cold therapies, what they are supporting, and when and how to use them appropriately. When you understand the WHY behind something, you are more likely to get better and more sustainable results from it! The only sauna I approve of for home use is ...
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
