Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy Barczak Baker ND IHP
72 episodes
23 hours ago
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
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We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
#069 Why Hormones Go LOW and What The Body Is Telling You When They Do (Including Thyroid and Cortisol!)
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
52 minutes
2 months ago
#069 Why Hormones Go LOW and What The Body Is Telling You When They Do (Including Thyroid and Cortisol!)
Your body isn't failing you—it's responding logically to the conditions you've created. When hormones plummet, whether sex hormones or thyroid, it's a sign your body is prioritizing survival over optimization. The hierarchy of hormones explains why so many of us struggle with imbalances despite our best efforts. Survival hormones like cortisol always take precedence, and when they're chronically elevated, everything else suffers. I've witnessed countless clients (and experienced myself) the ...
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
