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Vibrant Humans
Dr. Sarah Wittry
87 episodes
6 days ago
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
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Alternative Health
Health & Fitness
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All content for Vibrant Humans is the property of Dr. Sarah Wittry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
Show more...
Alternative Health
Health & Fitness
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Defining Your Own Core Values
Vibrant Humans
19 minutes 48 seconds
1 year ago
Defining Your Own Core Values

What does "core values" really mean, and why should you care? At its core, your set of values represents your guiding beliefs—the principles that help you make decisions, shape your actions, and live with intention. When you truly understand your core values, you gain the clarity to live life on your terms, rather than getting lost in the noise of others' expectations.

In today’s fast-paced world, it’s easy to feel like you’re always running in different directions. But when you define your values, you create a roadmap that leads you to the life you want—one that reflects your heart, your desires, and your unique vision.

In this episode, I’m sharing how identifying your core values can bring more focus and fulfillment into your life. You’ll also learn practical steps to begin this transformative process.

Are you ready to dig deeper into your own core values? Join us in the Vibrant Humans Facebook group, where we’re creating a community of women who are committed to living authentically and supporting one another. Click here to join the conversation and continue your journey toward alignment and purpose!

Vibrant Humans
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.