For this interview, I am talking with Lauren Cuvala, certified Ayurvedic Health Advisor, and a certified Energy Medicine Yoga® Teacher. She has a passion for connecting people to nature and does so through teaching workshops, yoga and guided hiking. Our conversation touches on Ayurveda as an ancient lifestyle that opposes many of the high-protein, cold food and drink trends, and go-go-go tendencies of our Western society. We talk about how each of us has a combination of air, water, spa...
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For this interview, I am talking with Lauren Cuvala, certified Ayurvedic Health Advisor, and a certified Energy Medicine Yoga® Teacher. She has a passion for connecting people to nature and does so through teaching workshops, yoga and guided hiking. Our conversation touches on Ayurveda as an ancient lifestyle that opposes many of the high-protein, cold food and drink trends, and go-go-go tendencies of our Western society. We talk about how each of us has a combination of air, water, spa...
I started outlining this message thinking that I was going to deep dive into my lessons learned in 2023, but over the last few weeks as I've been processing what those were, I am catching myself in fascination of the many ways that I could spin my own story about how last year went: Was I the overzealous entrepreneur who burned out mid-year? NO. Was I the martyred mother who no longer had time for herself? NO. Was I the victim of critical feedback that knocked me off course? NO. ...yes, I tri...
Vibrant Living Conversations
For this interview, I am talking with Lauren Cuvala, certified Ayurvedic Health Advisor, and a certified Energy Medicine Yoga® Teacher. She has a passion for connecting people to nature and does so through teaching workshops, yoga and guided hiking. Our conversation touches on Ayurveda as an ancient lifestyle that opposes many of the high-protein, cold food and drink trends, and go-go-go tendencies of our Western society. We talk about how each of us has a combination of air, water, spa...
