Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
53 episodes
2 days ago
If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast, we’re diving into the powerful connection between your hormones, blood sugar, and infradian rhythm (aka your monthly cycle). Caitlin breaks down how estrogen and progesterone impact your body’s ability to handle glucose, and how those shifts affect your cravings, mood, energy, and metabolism throughout the month. You’ll learn why cravings i...
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If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast, we’re diving into the powerful connection between your hormones, blood sugar, and infradian rhythm (aka your monthly cycle). Caitlin breaks down how estrogen and progesterone impact your body’s ability to handle glucose, and how those shifts affect your cravings, mood, energy, and metabolism throughout the month. You’ll learn why cravings i...
52. Blood Sugar & Your Cycle: How to Sync Nutrition with Estrogen and Progesterone
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
12 minutes
3 days ago
52. Blood Sugar & Your Cycle: How to Sync Nutrition with Estrogen and Progesterone
If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast, we’re diving into the powerful connection between your hormones, blood sugar, and infradian rhythm (aka your monthly cycle). Caitlin breaks down how estrogen and progesterone impact your body’s ability to handle glucose, and how those shifts affect your cravings, mood, energy, and metabolism throughout the month. You’ll learn why cravings i...
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast, we’re diving into the powerful connection between your hormones, blood sugar, and infradian rhythm (aka your monthly cycle). Caitlin breaks down how estrogen and progesterone impact your body’s ability to handle glucose, and how those shifts affect your cravings, mood, energy, and metabolism throughout the month. You’ll learn why cravings i...
