Energetic Minimalism: Clear the Static and Strengthen Your Manifestation Signal

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Vibrations and Manifestations

Shelley Carney-Younis

215 episodes

3 days ago

Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.

Self-Improvement

Education

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All content for Vibrations and Manifestations is the property of Shelley Carney-Younis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Energetic Minimalism: Clear the Static and Strengthen Your Manifestation Signal

Vibrations and Manifestations

29 minutes 6 seconds

1 month ago

Energetic Minimalism: Clear the Static and Strengthen Your Manifestation Signal

What if manifesting more ease starts with less interference?

In this episode, Jared and Alicia open the Magnetism in Motion arc and explore Energetic Minimalism—the art of clearing mental, emotional, and digital noise that dilutes your vibrational signal.

Through stories, neuroscience, and spiritual insight, you’ll learn how scattered attention lowers your magnetic power—and how simple tools like the Energetic Inventory, Inbox of the Mind, and Manifestation Debug Mode can restore your clarity, calm, and coherence.

✨ In this episode:

Why your “open tabs” drain your energy

The Default Mode Network and mental noise

The Law of Vibration as signal bandwidth

Tools to declutter your energy field

A guided visualization to realign with your true frequency

🎧 Listen now to reclaim your bandwidth and hum clearly so the universe can find your note.

🌀 Referenced Episodes:

Ep 50 – Take Out the Trash

Ep 54 – Mushroom Manifestation

Ep 67 – Love Myself

💌 Get your Energetic Inventory Worksheet and Debug Mode prompts in this week’s Vibe Letter

Timestamps

00:00 Shifting from practice to embodiment: the start of Magnetism in Motion

01:00 Introducing energetic minimalism and the “open tabs” metaphor

03:10 The science behind mental clutter and the Zeigarnik effect

04:30 Alicia’s story: when her phone died and silence revealed the static

06:00 The Keep–Release–Delegate triage method

08:00 The Default Mode Network and how it fragments focus

10:00 The Law of Vibration and the problem of resonance drag

12:00 Guided participation: the Energetic Inventory and Inbox of the Mind

17:30 Manifestation Debug Mode: filtering thoughts in real time

21:40 Guided Visualization: becoming the tuning fork of coherence

26:00 Recap, reflection, and this week’s challenge

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts