Total back health

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Vicky's Nordic walking podcast

Vicky Welsh

2 episodes

7 months ago

A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.

Fitness

Health & Fitness

RSS

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A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.

Fitness

Health & Fitness

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Total back health

Vicky's Nordic walking podcast

54 minutes

5 years ago

Total back health

A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.